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SPICES

TURMERIC

Turmeric is an ancient spice, a native of South East Asia, used from antiquity as dye and a condiment. It is cultivated primarily in Bengal, China, Taiwan, Sri Lanka, Java. Peru. Australia and the West Indies. It is still used in rituals of the Hindu religion, and as a dye for holy robes, being natural, unsynthesized and cheap.

CHILLIES

There are more than 300 varieties of chilies of which more than 100 are indigenous to Mexico. They vary in length from 5mm to over 300mm, some are long and narrow, and others plump and globular and they vary in heat from mildly warm to mouth-blisteringly hot.

CORRIANDER

Coriander (Coriandrum Sativum) is an annual herb in the family apiaceous. Coriander is native to southern Europe and North Africa to southwestern Asia. It is a soft, hairless plant growing to 50 centimeters (20 in) tall. The leaves are variable in shape, broadly lobed at the base of the plant, and slender and feathery higher on the flowering stems. The flowers are borne in small umbels, white or very pale pink, asymmetrical, with the petals pointing away from the center of the umbel longer (5–6 mm) than those pointing towards it (only 1–3 mm long).

ASAFOETIDA

Asafoetida is used for breathing problems including ongoing (chronic) bronchitis, H1N1 "swine" flu, and asthma. It is also used for digestion problems including intestinal gas, upset stomach, irritable bowel syndrome (IBS), and irritable colon. Indigestion. The anti-inflammatory and anti-oxidant properties of asafoetida help alleviate digestion problems like upset stomach, intestinal gas, intestinal worms, flatulence, and irritable bowel syndrome (IBS).

TEJPATTA

Bay leaf (plural bay leaves) refers to the aromatic leaf of the bay laurel (Laurus Nobilis, Lauraceous). Fresh or dried bay leaves are used in cooking for their distinctive flavor and fragrance. The leaves are often used to flavor soups, stews, braises and pâtés in Mediterranean cuisine. The fresh leaves are very mild and do not develop their full flavor until several weeks after picking and drying.

BLACK PEPPER

The fruit, known as a peppercorn when dried, is approximately 5 millimeters (0.20 in) in diameter, dark red when fully mature, and, like all drupes, contains a single seed. Peppercorns, and the powdered pepper derived from grinding them, may be described simply as pepper, or more precisely as black pepper, white pepper, or green pepper. Green peppercorns are simply the immature black peppercorns.

CUMIN SEEDS

Indian Kitchen without cumin seed is next to impossible. Using cumin flavor in Indian recipe is a trend, that is followed since ages. Cumin is a fruit of cumin herb. In India, you will hardly find people who don’t love the tinge flavor of cumin seeds in their food. The cumin seed is acclaimed for its aroma and flavor that it adds to every dish. In addition to benefits, there are various side-effects that are associated with over-consumption of seeds.

FENNEL SEEDS

Heart health. The fiber, potassium, folate, vitamin C, vitamin B-6, and phytonutrient content in fennel, coupled with its lack of cholesterol, all support heart health. Fennel contains significant amounts of fiber.

FENUGREEK SEEDS

Fenugreek or methi dana imparts many health benefits. It's has soluble fibre which helps in reducing cholesterol especially LDL, controls blood sugar levels and helps lose weight by suppressing appetite if taken soaked overnight on empty stomach in the morning.

DILL SEEDS

Compounds called monoterpenes in the essential oils of dill help to clear up congestion and can also help tame allergies. Dill can also help to tame jaundice, headaches, liver problems and nausea. It can promote oral health, enhance the libido and ease menstrual cramps.

AJWAIN

Apart from adding flavours to our dishes, ajwain serves several other health benefits, such as; it helps to maintain our digestive health, it treats common cold, it is good for ear and toothache, it can lessen greying of hair, it eases the pain due to Arthritis, it helps in curing constipation, helps in treating pain due to kidney disorders, helps in treating asthma, helps in treating excessive bleeding and irregular menses, and also reduces body weight.

GREEN CARDAMON

Cardamom is related to ginger and can be used in much the same way to counteract digestive problems. Use it to combat nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation, and much more. This spice helps the body eliminate waste through the kidneys.

MUSTARD SEEDS

Health Benefits of Mustard Seeds. Mustard seeds contain vitamins A, B6 and C (and other vitamins), dietary folate, omega-3 fatty acids, and minerals like magnesium, potassium, selenium, manganese, phosphorus and copper.

BLACK CARDAMOM

The presence of vitamin C, an essential antioxidant, helps improve blood circulation throughout the body. The seeds of the black cardamom have antiseptic and anti-bacterial properties that protect against infections, further boosting the immunity system.

NUTMEG

As with most kitchen spices, nutmeg is a carminative that helps digestion, and can help reduce gas, bloating and diarrhea. It is also anti-inflammatory and antimicrobial, so try adding it to your toothpaste to help freshen breath or soothe mouth sores. Nutmeg can help with anxiety.

GINGER

Dry ginger mixed with salt also helps in reducing inflammation in the body, especially with swollen joints and fingers. It has also proven to offer relief from inflammation caused by injuries.

KALONJI

Kalonji is a well-known spice that helps in giving a nice aroma to the dishes. It is perfect for health and possesses many medicinal properties too. It is an excellent natural remedy to cure many diseases like diabetes, absent-mindedness, heart problems, constipation, skin problems, blood pressure, and pain. Kalonji also helps in boosting our immune system and fights against various pathogens that enter your body. It can also fight allergies again. Some studies also show that it is helpful in preventing cancer. Kalonji oil is the most potent oil as compared with other oils. Kalonji oil helps in treating rheumatism, and it is also perfect for heart and liver.

TAMARIND

Tamarind is a sticky, sweet-sour fruit that grows in long, bean-like pods.The fruit is mixed with sugar and dried in strips to make candy, or rendered into paste. Tamarind paste is a staple of Indian, Thai and Vietnamese cooking. It is used in many barbecue sauces.

CELERY SEDDS

Celery contains anti-inflammatory properties that reduce swelling and pain. This is perfect for individuals suffering from arthritis, rheumatism, and gout. Celery sticks also act as a diuretic, which helps to remove uric acid crystals that build up around the body's joints, causing pain and discomfort in the joints.

STAR ANISE

The oil produced from star anise contains thymol, terpineol and anethole, which is used for treating cough and flu. Anise also helps improve digestion, alleviate cramps and reduce nausea. Consuming star anise tea after meals helps treat digestive ailments such as bloating, gas, indigestion and constipation.